COACHING | TRAINING RESOURCES

Disc Golf Strong
Pre-Round Warm-up E-book

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The program to launch your disc golf-specific training.
Unlock Potential | Optimize Performance

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4 Week+ Body Weight Program
4 Week+ Free Weight + Band Program

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Coaching Calls ensure tailored support for your fitness and disc golf goals, leading to confidence, improved performance, action plans, and resiliency.

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Setting a movement baseline is an amazing tool to assess areas that need work to unlock and also return to reassess to identify progress.

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Monthly Consistency Tracker

Habits + Consistency = Success

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DGS MERCH 

PREHAB | REHAB | RECOVERY

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ROD Mini

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Neuro Ball

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Micro Rounds

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Recovery Rounds

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Point Release Kit

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Muscle Flushing Kit

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Muscle Shearing Kit

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All In Kit

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Performance

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TRAINING EQUIPMENT

Resistant Loop Bands
Four color-coded resistance levels.

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Thera-Band
For resistance training and rehabilitation.

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Resistance Bands

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Theraband FlexBar: Extra Light

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TheraBand FlexBar: Light

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TheraBand FlexBar: Medium

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Gray Cook Exercise Band

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Medicine Slam Balls

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Badminton Racquet

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ProPull Resistance Trainer

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TRX GO Suspension Trainer

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Jungle Gym XT Suspention Trainer

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Kettlebell - variety of weight options

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Ultimate Body Press Indian Clubs

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Steel Mace

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RECOMMENDED READING

The Mindful Athlete
Secrets to Pure Performance

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Mind Gym
An Athletes Guide to Inner Excellence

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Chop Wood Carry Water
How to Fall in Love with the Process of Becoming Great

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The Rise of Superman
Decoding the Science of Ultimate Human Performance

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Relentless
From Good to Great to Unstoppable

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The Inner Game of Tennis
The Classic Guide to the Mental Side of Peak Performance

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