Each week provides the foundation to become  

A: The Performance Academy is open to join all year long.

A: That's correct!

Though we are told all the time that the value of week one is worth that alone.
It is very important to us that we keep the price accessible so all disc golfers have an opportunity to join and play with strength, resiliency, and longevity. 

A: It is a six-week Performance Academy. 

We know that life can get busy, so participants have (6) Months of access to complete the six-week course.  
We account for (30) in a month.

A: The Performance Academy is accessed through a very user-friendly online platform called, Kajabi.  You can view the coaching course videos on your computer and/or your mobile device through the Kajabi app.

A: Every Sunday, new modules unlock with coaching videos that can be watched at a time that works with your schedule.

A: Absolutely!

To increase performance it's critical to first ensure sure that the ROOTS of performance are strong and resilient.  All the exercises are bodyweight, don't require equipment, and are scalable for all levels of experience and movement ability.

A: You sure can! Being injured doesn't mean you can't stop moving, in most cases. You can still get stronger in other areas while steering clear of the injured area.  For example, if you are battling an elbow or shoulder injury, you should still be just fine completing any lower body and most core exercises.  Some of the exercises may not be attainable for you while you're in the Performance Academy, but you CAN learn about them and start them as soon as you're cleared to do so!

With that being said...we are not medical doctors and cannot diagnose or treat any injuries.  So we won't be able to give you specific treatment plans for any injury you are experiencing.  We highly recommend you consult with your medical professionals before beginning any exercise program.  

A: You will have access to the Private Performance Academy Online Community. Here you will find encouragement, can ask questions, post your progress, and more. 

A: Yes. Now with open enrollment to the Performance Academy available all year long, there will no longer be live zoom weekly coaching rooms. Team Disc Golf Strong will be available to answer questions in the Performance Academy Community.
Additionally, the weekly Performance Academy Live events are replaced with access to the library of all the past recordings in the Performance Academy Community. This will correspond to each week of the Performance Academy and provide deeper dives and insight into the coaching topics.